Cookie Policy | Nutritionfitnessflow Spain

About This Policy

Nutrition Fitness Flow is an editorial and informational platform dedicated to providing high-quality content about nutrition, fitness, and wellness. This Cookie Policy explains how we use cookies and similar technologies on our website to enhance your reading experience and understand how our audience engages with our content.

We are committed to transparency regarding data collection practices. This policy outlines what cookies are, why we use them, and how you can manage your preferences.

What Are Cookies?

Cookies are small text files that are stored on your device when you visit a website. They serve various purposes, including remembering your preferences, tracking site performance, and analyzing user behavior to improve content delivery.

Technical Note: Cookies can be session-based (deleted when you close your browser) or persistent (stored for a set period). They are harmless files that cannot execute code or transmit viruses.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, content loading, and security features. Without essential cookies, our website cannot operate correctly.

Purpose: Website functionality, security, user experience

Performance Cookies

Performance cookies collect anonymous information about how visitors use our site. This includes which pages are visited most frequently, where visitors come from, and if they experience any errors. This data helps us optimize our content platform.

Purpose: Analytics, site performance monitoring, user behavior patterns

Functional Cookies

Functional cookies remember your preferences and choices when you visit our site, such as language preferences, reading history, or saved articles. They enable a more personalized experience tailored to your interests.

Purpose: User preferences, personalization, enhanced navigation

Targeting Cookies

Targeting cookies track your browsing activity across our site and third-party websites to display content recommendations and aggregated editorial insights. They help us understand which nutrition and fitness topics resonate most with our audience.

Purpose: Content recommendations, editorial insights, audience understanding

How We Use Cookies

• Content Delivery: Ensuring our nutrition and fitness articles load correctly and are properly formatted for your device
• Analytics: Understanding which topics (nutrition plans, fitness routines, wellness tips) attract the most reader engagement
• User Experience: Personalizing your reading experience based on your browsing history and preferences
• Security: Protecting against fraud and unauthorized access to our platform
• Editorial Insights: Analyzing reader preferences to guide our editorial team in creating relevant content
• Social Integration: Enabling sharing of articles on social media platforms, if you choose to do so

Detailed Cookie List

The following table provides detailed information about the cookies we use:

Cookie Name	Type	Duration	Purpose
PHPSESSID	Essential	Session	Server-side session management
_ga	Performance	2 years	Google Analytics - user identification
_gat	Performance	1 minute	Google Analytics - request throttling
_gid	Performance	24 hours	Google Analytics - session identification
nff_lang	Functional	1 year	Language preference
nff_preferences	Functional	6 months	Reading preferences and saved articles
nff_theme	Functional	1 year	Dark/light mode preference
fr	Targeting	3 months	Facebook pixel - content analytics
__Secure-1PSID	Targeting	13 months	Google content recommendations
csrf_token	Essential	Session	CSRF security protection

Note: This list is regularly reviewed and updated. Cookie names, types, and durations may change as we improve our platform and services.

Third-Party Cookies

We use third-party services to enhance our editorial platform's functionality and understand audience engagement:

Google Analytics

Analyzes how readers interact with our nutrition and fitness content, which articles are most popular, and how users navigate our site.

Facebook Pixel

Tracks user interactions to understand which content topics resonate with our audience and improve content distribution.

Social Media Plugins

Enables article sharing on platforms like Facebook, Twitter, and LinkedIn. These platforms may set their own cookies when you interact with share buttons.

Privacy: Third-party services operate under their own privacy policies. We recommend reviewing their policies to understand how they process your data independently.

Managing Your Cookies

Browser Settings

Most web browsers allow you to manage cookie preferences through their settings. You can:

• Accept or reject all cookies
• Accept cookies from specific websites
• Delete cookies after each session
• Review which cookies are stored on your device

Browser-Specific Instructions:

Chrome: Settings → Privacy and security → Cookies and other site data
Firefox: Preferences → Privacy & Security → Cookies and Site Data
Safari: Preferences → Privacy → Cookies and website data
Edge: Settings → Privacy, search, and services → Cookies and other site data

Cookie Consent

When you first visit our site, you will be presented with a cookie consent banner. You can accept all cookies, reject non-essential cookies, or customize your preferences. You can change your settings at any time.

Legal Basis for Cookie Use

Under GDPR and ePrivacy regulations, we base our cookie usage on the following legal grounds:

• Consent: For non-essential cookies, we obtain your explicit consent through the cookie banner
• Legitimate Interest: For analytics and performance optimization necessary to run our editorial platform
• Contractual Necessity: For essential cookies required to provide our services

Data Retention

We retain cookie data only for as long as necessary to fulfill the purposes outlined in this policy:

• Session Cookies: Automatically deleted when you close your browser
• Persistent Cookies: Retained for durations specified in our cookie list (typically 6 months to 2 years)
• Analytics Data: Aggregated and anonymized after 26 months

Questions About This Policy?

If you have questions about our cookie practices or how we use data from cookies, please reach out to our editorial team. We're happy to clarify our privacy and data practices.

Contact Information:

Website: Nutrition Fitness Flow

Address: Calle Real 69, Málaga, Spain

Domain: nutritionfitnessflow.info

For content feedback: Contact our editorial team through the feedback form

Learn More

For more information about your privacy rights and how we handle data:

→ Read our complete Privacy Policy
→ View our Disclaimer and Legal Information
→ Explore our FAQ section

Policy Updates

We may update this Cookie Policy periodically to reflect changes in our practices, technology, legal requirements, or other factors. We will notify you of any material changes by updating the "Last updated" date at the top of this page. Your continued use of our site after any modifications indicates your acceptance of the updated policy.